One Yoga

Support One Yoga Summer 2024 Programming!

Summer 2024 Happenings at One Yoga:

Market Yoga:
One Yoga instructors are leading 10 Market Yoga classes at the Mill City Farmers Market in Minneapolis in June 2024! These are one-hour, all-levels classes outside across from the market, held every Saturday in June at 8:30am and 10:00am. These are free and open to all!

Yoga in the Park:
Yoga in the Park is back for summer 2024! We’re hosting 5 classes in Matthews Park and Brackett Park in Minneapolis June-September 2024. All Yoga in the Park classes are donation-based and open to all!

Sound Baths:
Join sound practitioner Tamiko French once a month for an immersive sound healing experience with gong, Tibetan singing bowls, tongue drum, sansula, chimes, buffalo drum, shakers, and handpan surrounding you. Sound baths are an ancient concept, also known as sound meditation or sound healing. Sound healing can reduce stress and anxiety, improve sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation.

Book Club:
Our book club, Seeds of Justice, is designed to be a safe and inclusive space for exploring themes related to racial and social justice through the lens of yoga and mindfulness practices. Our intention is to foster meaningful conversations, inspire self-reflection, and collectively move toward a more just and compassionate world that is not for justice but rooted in justice. This summer, we will be discussing the book "Healing Justice Lineages" by Cara Page and Erica Woodland.

Yoga Para La Gente:
Únete a una clase de Yoga en español basada en donaciones, posible gracias a One Yoga Estudio y Yoga Para La Gente. Sumérgete en un espacio enfocado en proporcionar habilidades y herramientas para manejar el estrés. La sesión incorporará prácticas de mindfulness y relajación guiada con el objetivo de integrar lo aprendido a través de pequeños movimientos suaves y respiración. No se necesita experiencia previa, los movimientos se pueden adaptar a todos los niveles y habilidades. Se recomienda una esterilla de yoga. Sofía (Instructora de Yoga) es bilingüe en inglés y español. ¡Esperamos verte allí!

Your Support:

You financial contribution supports the livelihood of One Yoga, our nonprofit organization and small business, and our instructors! Your tax-deductible donation helps improve health equity in the community by helping to create more access to yoga and all of its benefits. Thank you for your support!

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MISSION:
One Yoga improves health equity in our community through access to a broad range of teachings and practices of yoga.

VISION:
One Yoga breaks down social, cultural, and economic barriers to yoga. Our space is welcoming to all.

CLASSES & PROGRAMS:
One Yoga offers 32 in-studio and virtual classes per week, including weekly outdoor classes June through September in Matthews Park and Brackett Park in Minneapolis. In 2023, we served an average of 130 unique students each month.

Through our Sliding-Fee Program, we offer reduced rates on class passes and memberships for individuals experiencing financial hardship. In 2023, we served 106 sliding-fee students (a 20% increase from 2022). In 2023, we served 870 new students (a 52% increase from 2022).

WORKSHOPS & TRAININGS:
We host regular workshops, series, and advanced trainings inspired by our mission to advance health equity. In 2023, we hosted 82 workshops and trainings, and served a total of 470 unique clients.

COMMUNITY PARTNERSHIPS:
One Yoga collaborates with community organizations, businesses, and schools to bring yoga to more folks in our community. In 2022, we began a multi-year partnership with St. Paul Public Schools and their Flipside Afterschool Program. In 2023, our "Yoga & Mindfulness: Tools for Self-Care & Compassionate Leadership for Youth" programming worked with middle schoolers at Global Arts Plus Upper School in St. Paul. This project was made possible through the ARP Grant from St. Paul Public Schools