Our Mission: To bring Mindfulness Based Interventions to vulnerable groups and the community for peace, healing, and self-care.
Midwest Mindfulness Meditation Centre is the only nonprofit in MN certified to teach the evidence-based practice of Mindfulness Based Stress Reduction (MBSR). The MBSR curriculum, created at the University of Massachusetts Medical School, offers secular, intensive mindfulness training to assist people with anxiety, depression, pain, and craving. It’s a practical approach which trains attention through experiential practices of mindfulness meditation coupled with didactic teaching on topics of our body’s habitual response to stress and coping skills like cognitive behavioral therapy.
Midwest Mindfulness has served nearly 1,200 students with free meditation classes since 2019!
Your contribution this #GivingTuesday will make a direct and swift impact as we gear up for an expanded meditation class schedule in 2022. Your donation will go directly to support:
Whether you donate $5 or $500. Every little bit helps. If you took a class, if you refer students to our classes, please show your gratitude with your gift below.